Hope Today Magazine Health Feeds http://www.hopetodaymagazine.com/ca_health_main.html Health News from Hope Today 2.05.2010 en-us You can fit Workout and Nutrition in your Busy Schedule http://www.hopetodaymagazine.com/article_health_You_can_fit_Workout_and_Nutrition_in_your_Busy_Schedule.html http://www.hopetodaymagazine.com/article_health_You_can_fit_Workout_and_Nutrition_in_your_Busy_Schedule.html 6.23.2010 Fitness and nutrition equals a healthy lifestyle which in turn will help with weight loss and weight management. Let’s have a real talk about fitness here. We all need encouragement and incentives at times, especially with working out or maintaining healthy eating habits. The Power “P” In Fitness http://www.hopetodaymagazine.com/article_health_The_Power_P_In_Fitness.html http://www.hopetodaymagazine.com/article_health_The_Power_P_In_Fitness.html 6.4.2010 Fitness is a lifestyle modification. Fitness should be part of everyone’s life no matter how big or how small the amount of time you allow. Most of us have busy lives with daily stressors that at times will not allow us to have a steady routine to go to a fitness facility. Good news! 5 key things to remember about health care reform http://www.hopetodaymagazine.com/article_health_5_key_things_to_remember_about_health_care_reform.html http://www.hopetodaymagazine.com/article_health_5_key_things_to_remember_about_health_care_reform.html 3.26.2010 What? Really? You don't understand the new health care reform legislation? You find yourself confused? What your heart and brain are doing when you're in love http://www.hopetodaymagazine.com/article_health_Whatyourheartandbrain.html http://www.hopetodaymagazine.com/article_health_Whatyourheartandbrain.html 2.17.2010 Poets, novelists and songwriters have described it in countless turns of phrase, but at the level of biology, love is all about chemicals. Michelle Obama on obesity: Time for a wake-up call http://www.hopetodaymagazine.com/article_health_MichelleObamaonobesity.html http://www.hopetodaymagazine.com/article_health_MichelleObamaonobesity.html 2.9.2010 After weeks of buzz and buildup, Michelle Obama introduced "Let's Move," her initiative to fight childhood obesity. Donda West law won't boost patient safety, docs say http://www.hopetodaymagazine.com/article_health_DondaWestlawwontboostpatientsafety.html http://www.hopetodaymagazine.com/article_health_DondaWestlawwontboostpatientsafety.html 1.29.2010 A new California law named for rapper Kanye West's late mother requiring a physical exam and medical history before cosmetic surgeries isn't likely to lead to better patient safety, some cosmetic surgeons said. What the legislation calls for is already common practice, the doctors said. The new law also states that violating this provision "would not constitute a crime," so charges would not result. Exercise is key: Test yourself and pick your own walking plan http://www.hopetodaymagazine.com/article_exerciseiskey.html http://www.hopetodaymagazine.com/article_exerciseiskey.html 1.13.2010 Dieters who exercise lose 3 to 5 pounds more over several months than those who only diet. To help you lose 10 pounds in 10 weeks with the USA TODAY Weight-Loss Challenge, reporter Nanci Hellmich worked with fitness expert Mark Fenton to adapt a quiz and program from his book, The Complete Guide to Walking for Health, Weight Loss, and Fitness. He says walking "should be at the core of everyone's active lifestyle."